Conditions & treatments
The atlas below is how we think: nine body regions, each with a typical plan length, the disciplines it draws on, and what the first hour will actually measure. No mystery menu — the chart is the offer.
The key
Every atlas entry names the disciplines it draws on — and every entry ends at the same door: Stage 01.
01 · The atlas, at depth
Each entry tells you three things: what we measure first, what the plan tends to hold, and how long it typically runs. The exact count — and its price — goes in writing at the end of your assessment.
Disc injury, sciatica, whiplash, postural strain
The first hour measures
A movement screen, neural checks, and a baseline pain-and-function score for the exact segment involved — not just “the back.”
Inside the plan
Manual therapy and graded loading first. Sleep and stress work joins the plan when the numbers say the pain is being amplified, not just produced.
Start Stage 01 →The first hour measures
Range and strength measured side to side, plus the overhead positions your work and sport actually ask for.
Inside the plan
Hands-on work to restore range, then progressive loading until the shoulder holds under your real load — desk, trade or barbell.
Start Stage 01 →The first hour measures
Single-leg control, squat and hop tolerance, joint range — measured, not eyeballed, so the re-test means something.
Inside the plan
Graded strength work around the joint, with objective return-to-sport criteria where the goal is the field and not the couch.
Start Stage 01 →The first hour measures
Gait, balance and load tolerance, with your footwear and training history on the chart beside the numbers.
Inside the plan
Load management first, then a progressive return to the distances and surfaces you actually train on.
Start Stage 01 →Tennis elbow, carpal tunnel, repetitive strain
The first hour measures
Grip strength, provocation tests and a work-task inventory — most conditions in this region are dose problems.
Inside the plan
Tendon-loading protocols and workstation changes, progressed against grip and pain scores rather than the calendar.
Start Stage 01 →Chronic stress, anxiety, pain-related insomnia
The first hour measures
Validated measures for sleep, stress and mood — the same rigor we give a knee, because it deserves the same rigor.
Inside the plan
Structured psychology sessions with movement prescribed alongside — the evidence for the pair is stronger than for either alone.
Start Stage 01 →Persistent pain, fibromyalgia, fatigue
The first hour measures
A longer history and a map of every system involved — flare patterns, sleep, medication, and what previous care has already ruled out.
Inside the plan
Pacing and graded activity with psychology built in from the first stage, reviewed against a small set of measures you choose with us.
Start Stage 01 →Return-to-play, load management, tendinopathy
The first hour measures
Baseline capacity against the demands of your sport — strength, power and the numbers your return date depends on.
Inside the plan
A return-to-play ladder with objective criteria at every rung. You progress when you pass the test, not when the calendar says so.
Start Stage 01 →Joint replacement, reconstruction, spinal rehab
The first hour measures
Your surgeon’s protocol on the chart beside our own baseline — range, swelling, strength — so nothing gets progressed blind.
Inside the plan
Stage-gated rehab that reports back to your surgeon at every milestone, from protected range to full load.
Start Stage 01 →02 · Session pricing
Whatever the atlas entry, care is built from the same three sessions — priced here, before you ever book one.
60 min
History, movement screen, baseline measures, first treatment, written plan
from $120
30 min
Treatment and progression against your plan, any discipline
from $85
50 min
Complex or multi-region care, or two disciplines back-to-back
from $130
All prices USD. Your full course is quoted in writing at the end of the assessment — no review fees, no surprise extras.
03 · Fair questions
No referral is needed to book — most people bring themselves in. If a GP, surgeon or insurer referred you, bring the letter: we report back to them at every re-test.
Most new clients sit their assessment within three business days. Tell us when you book if it cannot wait.
Most plans land between four and sixteen sessions, depending on the region and the goal. The atlas shows the typical range — your written plan names the exact count, and its price, before it starts.
If two re-tests move nothing, the plan changes — different discipline, different load, or a referral out. A stalled chart is information, not a sales opportunity.
Yes — that is the extended session: 50 min, two disciplines back-to-back, one plan updated once. Useful when a knee needs loading and sleep needs fixing in the same week.
Next · Stage 01
One hour, your history, a movement screen, and a written plan with a number on it. The atlas entry is the map — the assessment is the ground.